One of the first steps towards eating more raw is making your own raw almond milk. One thing you will learn about the vegan diet or the raw diet is that we have a replacement for everything! Cheese? we got that. Cream? a cinch. Pizza? better than the “traditional” version. Milk is no exception. If [...]
Greens give you energy; experiment with them. Try increasing your greens intake to 50% of the foods you eat and see how you feel. David Wolfe, considered one of the leading guru’s in the raw foods movement, admitted that the simple act of increasing our leafy green intake would give you most of the benefits [...]
Welcome to my health foods blog! This is actually my first blog. I have always had an interest in eating healthy, and have studied nutrition on and off throughout my life. I lost my job at the start of the economic meltdown, and found myself with a bit of extra time, that I’ve since dedicated [...]
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